Hemp seed oil is emerging as one of the best super foods due to its high nutritional profile.
Hemp oil is cold-pressed oil which is extracted from the seeds of CANNABIS SATIVA, a flowering plant indigenous to Eastern Asia. For thousands of years, Cannabis sativa has been used in folk medicine to treat pain, inflammation, depression, asthma and loss of appetite.
Often hemp is confused with marijuana , however, they are not the same. The distinction between the two is made based on the amount of THC (tetrahydrocannabinol) present in the cannabis. THC is the psychoactive ingredient in cannabis which causes the ‘high’ sensation. However, consumption of hemp oil is unlikely to create a ‘high’ for it contains little to no amount of THC.
What makes hemp oil beneficial?
Hemp seed oil has several positive effects on the body and is popular as a natural remedy for variety of conditions. Hemp seed oil has high levels of arginine, an essential amino acid which promotes cardiovascular health.
The presence of polyunsaturated fatty acids – linoleic acid (omega-6) and α-linoleic acid (omega-3), gamma-linoleic acid (omega- 9) and antioxidant compounds in hemp seed oil is of great importance. Omega 6 and omega 3 is found in the ideal ratio 3:1 in hemp seed oil. This property of hemp oil makes it a more effective and healthier option compared to other dietary oils such as flax seed oil and fish oils.
In addition to high content of polyunsaturated fatty acids, hemp seed oil contains essential nutrients like protein, zinc, vitamin C, arginine and magnesium.
Here are some health benefits provided by hemp seed oil:
Skin Health
Rich in fatty acids, hemp oil provides skin-nourishment and prevents skin inflammation. Oral consumption of hemp oil as well as its topical application can help in treating skin related conditions like dermatitis, acne rosacea and eczema.
Presence of omega-6, which has anti-inflammatory properties helps retain the moisture in the skin and reduces skin dryness and itchiness.
Moreover, Hemp seed oil acts as an oil-moderator which makes it suitable not only for dry skin, but also for oily skin. It regulates the oil production when applied on oily skin and hydrates it without clogging the pores.
Its high content in vitamin E makes hemp oil very beneficial in preventing skin damage caused by UV rays. Linoleic acid and oleic acid present in hemp oil help in the reduction of wrinkles and other signs of aging.
Heart Health
Hemp seed oil contains linoleic acid (omega-6) and α-linoleic acid (omega-3) in the ratio 3:1, considered ideal for cardiovascular health. Omega-3 fatty acids lowers the risk for heart diseases by reducing total cholesterol levels as well as low-density lipoprotein (bad cholesterol) levels. Gamma-linoleic acid in hemp seed fights inflammation and prevent inflammatory heart diseases.
Digestive Health
Due to anti-inflammatory effects, hemp seed oil promotes healthy digestion of food. Hemp seed oil is a good source of soluble and insoluble fiber. Adding hemp oil to your diet, may help in regular bowel movements, thus preventing digestive issues like constipation.
Hair health
Study shows that omega 6 and omega 3 encourage hair growth and improve hair density. The iron present in hemp oil boosts oxygen circulation to the scalp, thus promoting growth of strong and healthy hair.
Gamma linoleic acid in hemp oil helps retain water and protein, providing moisture to the hair.
Hemp oil also contains zinc which strengthens the hair and prevents breakage by repairing hair tissues.
Hormonal imbalance and menstrual pain
In Ayurveda, hemp seed oil is used to improve women’s health by correcting hormonal imbalances and to alleviate the problems associated with PMS (Pre-menstrual Syndrome) such as breast pain, depression and irritability.
The anti- inflammatory properties of hemp oil seed makes it an organic remedy to relieve menstrual cramps with zero side-effects.
Immune system
Rich in essential fatty acids, proteins, vitamins, minerals and dietary fibers, hemp seed oil enhances immunity by regulating metabolism in the body.
Hemp seed oil is packed with fiber and proteins, which play a vital role in ensuring healthy functioning of the immune system.
Oxidative stress
Imbalance in free radicals and antioxidants in the body can lead to oxidative stress.
Antioxidants present in hemp seed oil helps neutralize free radicals, thus preventing them from causing tissue damage.
There are so many companies providing pure 100% natural hemp oil products one of them is NEOIL.